Carrollton Studio Now Open!
A powerful body. A powerful experience. A powerful you.
Yoga is a life science considered to be the oldest system of personal development that encompasses body, mind and spirit. Yoga means union and is usually associated with uniting a person's own consciousness and universal consciousness.
Baptiste Power Vinyasa Yoga is a vigorous and powerful style that focuses on creating real life strength, stamina and full-body integration.
Exercises performed in a yoga practice include postures (asana), flowing movements (vinyasa) and breathing techniques (pranayama). When practiced regularly you will experience a stronger, more flexible body, a calmer mind and heightened sense of well being.
We offer advanced power yoga classes, but we also focus on beginners. Our discover.power (yoga 101) class uses lecture, demonstrations, and Q&A for new students.
What to expect from personalized yoga instruction.
- Reduced stress
- Better posture and joint movement
- Improved focus and memory
- Improved self confidence
- Sculpted body
- Powerful cleansing of mind and body
- Cardio-vascular conditioning
- Improved health and well-being
For thousands of years, individuals have turned to yoga for physiological, psychological and biochemical benefits. Now, you can, too. Let Place of Power provide you or your small group with personalized instruction. Contact me today and start a new journey to a new you.
Mind and body benefit from certified yoga instruction.
There are other things you can do now to live a healthier, more powerful lifestyle.
Jill Morgan Oehler